Above 12 Strength & Arm Wrestling Camp | Ages 8–12

Please pack:

• Towel
• Water bottle
• Enclosed shoes
• Comfortable training clothes
• Jumper or warm layer
• Any required medication
• Optional afternoon snack

1. What age is this camp for?

This camp is for ages 12–18.

2. What dates can I book?

The Above 12 Strength & Arm Wrestling Camp is available on:

June 24–25
July 1–2

Each booking covers 2 training days.

3. What time does the camp run?

The camp runs from 2:30pm to 4:30pm each day.

Arrival starts from 2:20pm.

4. How much does it cost?

The camp is $120 for 2 days.

Early bird bookings receive 10% off with code EARLYBIRD10.

5. Does my child need experience?

No.

This camp is beginner-friendly. The coach will explain each activity, demonstrate the movements and adjust exercises where needed.

6. Is this only arm wrestling?

No.

Arm wrestling is the fun challenge, but the camp also includes resistance training, grip work, core strength, bodyweight drills, shoulder stability and safe technique practice.

7. Is arm wrestling safe for teens?

Yes, when it is taught properly.

This camp focuses on safe setup, correct body position, wrist control, shoulder position and controlled effort. It is not a hard max-effort tournament.

8. Will they be lifting heavy weights?

No.

The camp focuses on safe, age-appropriate strength training. Activities may include resistance bands, bodyweight exercises, grip drills, core work and controlled strength challenges.

9. What should they wear?

Comfortable activewear and enclosed shoes.

Avoid sandals, thongs, Crocs or loose footwear.

10. Is food provided?

No.

Because this is a 2-hour training session, food is not provided. Participants should eat before arriving if needed and bring a water bottle.

11. Can beginners join?

Yes.

This camp is suitable for beginners and teens who already enjoy strength training. The coach will adjust the intensity to suit the participant’s ability.

12. Is it suitable for girls?

Yes.

This camp is for boys and girls aged 12–18. The focus is strength, confidence, technique and safe training.

13. What if my child is nervous?

That is completely fine.

The camp is coach-led, supportive and structured. Participants are encouraged to challenge themselves safely, not compete under pressure.

14.  What if my child has an injury or medical condition?

Please let the team know before the camp starts.

Any important medical information should be included at booking or discussed with the team at arrival.

15. Can my child book both camp dates?

Yes.

They can attend both June 24–25 and July 1–2 if spots are available.

16. Can I use the bundle discount?

Yes.

You can save 15% when booking any 2 camps with code BUNDLE15.

17. Where is the camp held?

Fitness Matters Jimboomba.

The Above U12 camp is built for older kids and teens.

 

Each day is a focused two-hour training session based on the selected camp.

 

Example Daily Flow