You can easily book a session through the Fitness Matters Jimboomba app or our website. Simply select your preferred time and reserve your spot.

BodyFit Pro is available during the gym's operational hours. You can access it any time during the gym's open hours by booking in advance.

• 7:30 – 11:30 am Monday – Friday

• 2:30 – 7:00 pm Monday – Thursday

• 7:30 – 11:00 am Saturday

While a healthy diet can enhance the results, BodyFit Pro’s unique combination of therapies helps with weight loss, muscle toning, and fat reduction even without a strict diet. However, combining it with proper nutrition and exercise will maximize the benefits. We do recommend you to consider on diet while doing bodyfit pro excise.

Contraindications and Partial Contraindications for BodyFit Pro Use

Individuals with contraindications and/or specific risk factors should consult their doctor before using the BodyFit Pro machine. The contraindications for BodyFit Pro are consistent with those for any fitness or wellness equipment and include:

Contraindications (not recommended for use):

• Acute infectious diseases

• Liver, kidney, or heart disease

• Skin cancer, blood or lymphatic system cancer, or any other type of cancer

• Inflammation in veins (thrombosis)

• Fever, including viral or bacterial infections

• Hemophilia

• Bone tuberculosis

Partial Contraindications (use with caution, consult with a doctor or seek parental supervision):

• Pregnancy, menstruation

• Under 18 years of age (consult a doctor or have parental supervision)

• Various inflammatory diseases

• Gastric/duodenal ulcers

• Constipation

• Asthma

• Cardiac insufficiency

• Thyroid diseases

• Hypertension

Please note that this is not an exhaustive list and individuals should always seek professional medical advice before using the BodyFit Pro machine if they have any health concerns.

A single session lasts 30 minutes, while a double session is a 60-minute treatment. Double sessions provide a more comprehensive treatment for those looking for enhanced results in a single visit.

Results may vary from person to person, depending on factors such as body weight, heart rate during exercise, speed setting on the BodyFit Pro, whether you are using the bike or treadmill, session duration, resistance level, and whether the session includes cryotherapy or infrared therapy. Typically, cryotherapy stimulates your body to work harder under cold temperatures, leading to increased fat and calorie burn. The BodyFit Pro bike generally burns more calories than the treadmill. On average, you can burn between 400-900 calories in a 30-minute cryotherapy session on the bike, and 200-600 calories during a 30-minute cryotherapy session on the treadmill. Since the launch of the BodyFit Pro, our highest recorded calorie burn is over 1,500 calories in a 60-minute bike session.

Results will vary depending on your individual body composition and session intensity.

The Bodyfit Pro integrates vacuum technology and infrared therapy, both of which contribute to enhanced calorie burn. However, the calorie counter on the machine typically tracks calories burned based on the exercise component (treadmill or bike) and vacuum therapy. Similar to a traditional treadmill or bike, the machine uses factors like heart rate, speed, duration, and incline/resistance to estimate calorie expenditure.

While you are also burning additional calories through infrared therapy and cryotherapy during your session, these additional calories might not be directly measurable by the machine. Infrared therapy helps to improve circulation and metabolism, but its effects are not always fully reflected in the displayed calorie count. The 50% increase in calorie burn is based on the combined effects of the vacuum therapy and infrared or cryotherapy technologies, which together enhance results beyond what a standard treadmill or bike can provide.

It’s important to remember that calorie burn estimations can vary based on individual metabolism and other factors, so the results shown on the machine are approximations. To burn more calories, we recommend to have 30 minutes cryonic session first followed by 30 minutes infrared and vacuum session.

In European countries such as Finland, Norway, Sweden, and the Netherlands (among others)it is becoming increasingly popular to combine cold exposure (like ice baths or cryotherapy) followed by infrared sauna sessions. This practice is rooted in the principles of contrast therapy, where the body experiences extreme temperatures (cold followed by heat) to enhance recovery, improve circulation, weight loss and promote overall health.

Based on contrast therapy, using a combination of Cryotherapy, Infrared Therapy, and Vacuum Therapy in the Bodyfit Pro offers a powerful treatment for muscle recovery, fat loss, and overall well-being. Here’s how each of these therapies works individually and how they can benefit your body when combined:

(1) Cryotherapy (Cold Therapy)

Effects on the Body: Cryotherapy involves exposing the body to cold temperatures, which leads to:

• Vasoconstriction: Blood vessels constrict, reducing inflammation and swelling in muscles and joints.

• Numbing Nerves: Cold temperatures numb nerve endings, offering pain relief.

• Reduced Inflammation: Cold therapy decreases inflammatory molecules, benefiting conditions like arthritis and soreness.

• Faster Healing: Cryotherapy accelerates tissue repair and recovery.

Physiological Response: Cold exposure triggers several bodily responses, including:

• Increased Heart Rate: To improve circulation and compensate for blood vessel constriction.

• Endorphin Release: Cold therapy boosts endorphins, which reduce pain and promote well-being.

• Shivering & Metabolism Boost: Shivering activates fat burning, increasing metabolism.

• Improved Circulation: After warming, blood flow returns with oxygen and nutrients, aiding recovery.

Benefits of Cryotherapy:

• Pain Relief: Reduces inflammation and numbs pain, providing relief.

• Muscle Recovery: Helps alleviate soreness and speed up muscle healing.

• Increased Recovery Speed: Promotes faster healing after injury or surgery.

• Reduced Inflammation: Effective for treating arthritis and tendonitis.

• Skin Health: Improves skin tone and elasticity, and helps with conditions like acne.

• Boosted Immunity: Increases white blood cell count, supporting immune function.

• Support for Weight Loss: Activates brown fat to burn calories and assist in fat loss.

(2) Infrared Therapy

• Effects on the body: Infrared therapy uses heat to penetrate deeply into the body’s tissues, promoting muscle relaxation and improving blood flow. It enhances circulation by increasing the temperature of tissues, promoting detoxification through sweating, and improving joint flexibility.

• Physiological response: Infrared therapy encourages the dilation of blood vessels, allowing oxygen-rich blood to flow to areas of muscle or tissue damage, thereby supporting faster healing. The warmth relaxes muscles and helps in the alleviation of stiffness and tension.

• Benefit: Promotes healing, reduces muscle soreness, improves blood circulation, and supports detoxification.

(3) Vacuum Therapy

• Effects on the body: Vacuum therapy uses negative pressure to increase circulation, enhance lymphatic drainage, and target stubborn fat areas. The vacuum suction stimulates the tissues and promotes fat breakdown, which aids in cellulite reduction and body contouring.

• Physiological response: This therapy increases blood flow and lymphatic drainage, which helps to remove toxins and excess fluid from the body. It’s particularly effective at targeting areas like the thighs, hips, and abdomen, promoting fat loss and skin tightening.

• Benefit: Reduces cellulite, targets stubborn fat, enhances blood circulation, and improves skin tone and elasticity.

Benefits of Combining Cryotherapy, Infrared, and Vacuum Therapy in Bodyfit Pro

• Fat Loss and Cellulite Reduction: Vacuum therapy targets stubborn fat areas and cellulite by increasing circulation and promoting fat breakdown. When combined with the anti-inflammatory effects of cryotherapy and the metabolic boost from infrared therapy, the treatment becomes even more effective at reducing fat and toning the body.

• Synergistic Weight Loss: The combination of the three technologies promotes a more significant metabolic response than Individual therapies. Cryotherapy and infrared therapy boost metabolism, while vacuum therapy enhances fat breakdown. Together, they contribute to faster, more effective weight loss.

• Enhanced Recovery: Cryotherapy and infrared therapy together work synergistically to reduce inflammation and promote muscle healing. Cryotherapy helps to quickly calm inflammation and pain, while infrared therapy boosts blood flow to deliver nutrients to the affected muscles, accelerating recovery.

• Boosted Circulation and Detoxification: Cryotherapy causes blood vessels to constrict, and the subsequent switch to infrared therapy promotes vasodilation (widening of blood vessels). This combination improves circulation, bringing fresh oxygenated blood to muscles, tissues, and organs. Vacuum therapy enhances lymphatic drainage to flush out toxins from the body.

• Muscle Relaxation and Toning: Infrared therapy and vacuum therapy both have muscle-relaxing effects, while cryotherapy reduces muscle soreness. Together, these therapies help relieve tension, reduce pain, and promote muscle toning and tightening.

Conclusion

Combining Cryotherapy, Infrared Therapy, and Vacuum Therapy in the Bodyfit Pro machine offers a comprehensive solution for individuals looking to enhance their recovery, accelerate fat loss, and improve overall body health. This combination of advanced technologies works together to reduce inflammation, improve circulation, promote fat breakdown, and enhance detoxification. Whether you're recovering from exercise, targeting stubborn fat, or seeking to tone and tighten your body, the Bodyfit Pro provides a powerful, all-in-one solution for achieving your fitness and wellness goals.

Bodyfit Pro uses a combination of three infrared wavelengths—Near Infrared (NIR), Mid Infrared (MIR), and Far Infrared (FIR)—to provide a wide range of therapeutic benefits. These three layers penetrate the body at different depths, targeting specific health concerns:

• Near Infrared (NIR) (700–1400 nm) - Shallow penetration (1–3 mm) that promotes skin regeneration, collagen production, and circulation. It helps with wound healing, anti-aging, and reducing inflammation and muscle pain.

• Mid Infrared (MIR) (1400–3000 nm) - Medium penetration (3–5 mm) that aids in detoxification, fat burning, and muscle relaxation. It also helps relieve joint pain and reduces stress by balancing the nervous system.

• Far Infrared (FIR) (3000–10000 nm) - Deep penetration (5–7 cm) that promotes deep tissue relaxation, detoxification, and weight loss by increasing circulation and core temperature. It’s beneficial for chronic pain relief and supporting the immune system.

By combining all three wavelengths, Bodyfit Pro ensures comprehensive treatment, targeting superficial skin issues as well as deeper muscle and tissue concerns. This multi-layered approach makes Bodyfit Pro a versatile solution for a variety of health and wellness needs.

Why Three Layers?

The combination of these three layers in Bodyfit Pro ensures comprehensive benefits by addressing both surface-level and deeper body concerns. Each layer of infrared light works on different tissues in the body, from superficial skin issues to deeper tissues and muscles.

• Near Infrared (NIR) works on the skin, aiding in anti-aging and wound healing.

• Mid Infrared (MIR) targets muscle recovery, fat burning, and detoxification.

• Far Infrared (FIR) penetrates the deepest, promoting relaxation, pain relief, and detoxification from within.

By using all three types of infrared light, the bodyfit pro is able to offer more targeted, effective therapy for a wider range of health benefits, making them more versatile for users seeking both superficial and deep therapeutic effects.

Results may vary depending on individual factors such as metabolism, diet, and consistency. Some people may take longer to see noticeable changes. Consistent use of BodyFit Pro, along with a healthy lifestyle, will yield the best results over time. Generally people can see results in 6-8 weeks based on attending 4 sessions per week.

Yes, a 60-minute BodyFit Pro session can provide greater benefits than a 30-minute session. However, our team will first assess your body composition and review your exercise history to recommend the most suitable plan for you.

For individuals who are not accustomed to regular exercise, we typically recommend starting with 30-minute sessions for the first two weeks. During this period, we will closely monitor your body’s response to the machine and gradually increase the duration to 60-minute sessions as needed.

The minimum age to use bodyfit Pro is 12 years old. This is must sign off by the legal guardian or parents. The minimum height is 152 cm

Cryotherapy involves using extremely cold temperatures to stimulate various healing and recovery processes in the body. During a Cryotherapy session, the body is exposed to cold temperatures that help reduce inflammation, accelerate muscle recovery, promote fat burning, and relieve joint pain. It is especially beneficial for reducing soreness after workouts or injuries and can aid in boosting circulation. Typically, cryotherapy encourages your body to work harder under cold temperatures, leading to greater fat and calorie burn.

As for whether you should choose Cryotherapy or an infrared session, it depends on your personal goals and needs:

• Cryotherapy: Ideal for those seeking rapid fat loss, muscle recovery, joint pain relief, or reduced inflammation.

• Infrared Therapy: Works well for boosting blood circulation, improving metabolism, enhancing skin elasticity, and targeting stubborn fat areas.

We generally recommend to do a cryotherapy session (30 minutes) first followed by an infrared session (30 minutes) on the same day. You might also consider alternating between Cryotherapy and Infrared sessions for optimal results. For example, you could schedule your Cryotherapy sessions on Monday, Wednesday, and Thursday, and your Infrared sessions on Tuesday and Friday. This approach helps target different aspects of your recovery and weight loss, allowing you to enjoy the full benefits of both therapies.

Our team can assist you in developing a tailored plan that best aligns with your fitness goals.

The frequency of sessions is tailored to your individual fitness goals and requirements. Generally, we recommend a minimum of 3-4 single 30-minute sessions per week to start seeing results. Ideally, double 60-minute sessions can be incorporated depending on your body composition scan results and exercise history.

Yes, Bodyfit Pro can help target fat loss in both the lower and upper parts of your body. The vacuum therapy and infrared technologies in Bodyfit Pro are designed to stimulate circulation, reduce cellulite, and accelerate fat burning across the entire body, not just specific areas. While some people may notice more immediate results in areas like the hips, thighs, or abdomen, continued use of Bodyfit Pro can help promote overall fat loss, including in the upper body.

For best results, we recommend alternating between Cryotherapy and Infrared sessions, as each targets different aspects of fat loss and muscle toning. If your focus is on reducing fat in the upper body, we can work with you to tailor a specific program to your needs and goals.

Consistent use, combined with healthy habits, will maximize the effectiveness of the Bodyfit Pro treatment in achieving your desired results for both the upper and lower parts of your body.

Yes, BodyFit Pro can be beneficial for postnatal recovery as it promotes muscle toning, fat loss, and overall body circulation. However, please consult with your doctor before starting, especially if you’ve had a caesarean section or any complications.

Yes, you can opt to use the treadmill instead of the bike, as both machines provide similar benefits. The treadmill offers a higher intensity workout, while the bike is gentler on the knees. We recommend alternating between the treadmill and bike, as they target different areas of your body for a more comprehensive workout.

Yes, the bike is a great alternative for those who prefer a lower impact workout. While the treadmill burns more calories, the bike is easier on the knees and joints, making it suitable for people with joint issues. We recommend alternating between the treadmill and bike, as they target different areas of your body for a more comprehensive workout.

1) Targeted different Muscle Groups:

• BodyFit Pro Treadmill: Primarily focuses on the lower body, including the glutes, hamstrings, quadriceps, calves, and core. The treadmill’s incline and vacuum technology can also help target the abdominal and thigh areas, promoting fat loss and muscle toning, particularly in the lower body.

• BodyFit Pro Bike: Focuses more on lower body and cardiovascular fitness, engaging the quads, hamstrings, calves, and glutes. The bike’s seated position makes it a low-impact exercise option, ideal for those looking to target the lower body while maintaining a moderate to intense cardiovascular workout.

2) Weight Loss and Fat Burning:

• BodyFit Pro Treadmill: The treadmill's vacuum resistance works to boost calorie burn, especially targeting stubborn fat areas like the thighs and abdomen. The high-intensity intervals and incline settings make it ideal for fat loss, while also improving cardiovascular health.

• BodyFit Pro Bike: The bike offers a more focused, lower-impact workout, burning fat through high-intensity cycling. It can be more comfortable for those with joint issues but still provides an effective workout for toning the lower body and burning calories.

3) Recovery and Rehabilitation:

• BodyFit Pro Treadmill: Excellent for improving joint health, toning muscles, and fat burning. Its vacuum technology can also help with cellulite reduction, especially around the lower body, promoting recovery while targeting fat loss.

• BodyFit Pro Bike: Ideal for joint rehabilitation and muscle toning with low impact. It’s easier on the knees and hips, making it a great option for those recovering from injury or joint issues while still effectively targeting the legs and improving overall fitness.

4) Impact on Joints:

• BodyFit Pro Treadmill: While the treadmill is effective for toning and fat burning, it can be harder on the knees and joints, especially with regular use. It may not be suitable for everyone, particularly those with joint concerns or those looking for a gentler option.

• BodyFit Pro Bike: The bike has much lower impact on the knees compared to the treadmill, making it a better option for individuals with knee pain or joint issues. The low-impact nature of the bike allows for regular use without the risk of overloading the joints, making it ideal for daily workouts.

5) Intensity and Training Goals:

• BodyFit Pro Treadmill: A more intense, full-body workout, great for those aiming for significant calorie burn, increased cardiovascular health, and fat loss. Ideal for individuals with weight loss goals or those looking to tone the legs, buttocks, and thighs.

• BodyFit Pro Bike: Provides a steady-state cardio workout with the ability to vary intensity. While effective for fat burning and muscle toning, it offers a more controlled and less taxing experience compared to the treadmill, making it perfect for those seeking a gentler approach to weight loss and recovery.

In Summary:

• Treadmill: Primarily targets lower body fat and muscle toning, especially in the thighs, glutes, and abs. Great for intense fat-burning and cardio workouts, but may be harder on the knees with frequent use.

• Bike: Focuses on lower body toning with much lower impact on the knees, ideal for those with joint concerns. Great for daily use, weight loss, and toning with less intensity compared to the treadmill.

Both machines are designed for fat loss and muscle toning but focus on different aspects. Combining both can offer a well-rounded approach to fitness, with the bike providing a gentler option for those who can't afford high-impact treadmill exercises every day!

Bodyfit Pro is the only machine in Queensland that combines four advanced technologies into one: vacuum therapy, cryotherapy, infrared therapy, and aroma therapy—all in a single device.

Hypoxi uses a combination of low-impact exercise and vacuum technology only to target stubborn fat in specific areas of the body, especially the lower body. It is ideal for individuals focused on body shaping and fat reduction in areas like the thighs and stomach. Hypoxi machines do not have built in infrared or cryotherapy.

On the other hand, Bodyfit Pro combines a variety of advanced therapies, including infrared and cryotherapy, and is designed for a broader range of benefits such as full-body fat burning, muscle toning, recovery, and even skin rejuvenation. Bodyfit Pro offers more flexibility with session length and more advanced therapeutic technologies.

1. Bodyfit Pro Ultimate Plan:

• Cancellation & Refunds: No cancellation or refund available once the contract is signed.

• Minimum Contract Term: 18 weeks.

• Suspension: Members are entitled to a maximum of 2 weeks suspension within the contract term. The contract end date will be extended by 2 weeks once the suspension is approved.

• Transfers: Members can transfer their plan for a fee of $59.

2. Bodyfit Pro Active Plan:

• Cancellation & Refunds: No cancellation or refund available once the contract is signed.

• Minimum Contract Term: 12 months.

• Suspension: Members are entitled to 4 weeks suspension within the 12-month period. The contract end date will be extended by the suspension period.

• Transfers: Members can transfer their plan for a fee of $59.

3. Bodyfit Pro Packs:

• Cancellation & Refunds: No cancellation or refund is available for Bodyfit Pro Packs.

• Suspension: Not applicable for Bodyfit Pro Packs.

• Transfers: Members can transfer their plan for a fee of $59.