Free Menopause Masterclass: Optimal Nutrition & Exercise to Support Your Health Goals

Presented by Dr. Angela Kwong - GP & Medically Supervised Weight Loss Doctor

Missed our live masterclass on navigating menopause with confidence? No problem! We've recorded the entire session for you, so you can access these valuable insights anytime, anywhere.

About This Masterclass

This free online masterclass was held live on Tuesday, September 2nd, at 7:00 PM AEST. We were joined by Dr. Angela Kwong, a GP and medically supervised weight loss specialist, who shared expert strategies on using nutrition and exercise to effectively manage your health through menopause and beyond.

Lead-in: Why You Were Here

Did you feel like you were fighting a losing battle with your own body? Were you frustrated by hormonal changes that made old fitness and diet routines ineffective? Or were you simply tired of conflicting advice and ready for a clear, science-backed, and sustainable plan for your health?

If you answered yes to any of these, this masterclass was designed specifically for you.

What You Learned in 45 Minutes

• The 3 key pillars to successfully managing your health and wellness during menopause.

• How to lose fat and build lean muscle effectively during menopause and beyond using targeted nutrition and exercise strategies.

• The common mistakes most women make with their fitness and diet during this phase, and how to avoid them.

• How to create a sustainable, personalized health plan that you can actually stick with for the long term.

Who This Was For

This session provided invaluable information if you are a woman who is:

• Currently in perimenopause, menopause, or post-menopause.

• Struggling with weight gain, particularly around the midsection.

• Feeling tired, fatigued, and wanting to regain your energy and vitality.

• Confused by all the conflicting health information online and seeking expert guidance.

• Looking for a sustainable, long-term solution, not just another quick fix.

Meet Dr. Angela Kwong

Dr. Angela Kwong is a passionate General Practitioner (GP) with a special interest and expertise in medically supervised weight loss. As the founder of her practice, she is dedicated to empowering individuals to take control of their health through evidence-based strategies. Dr. Kwong combines her deep medical knowledge with a focus on lifestyle interventions to support and guide people on their journey to improved health, fitness, and overall well-being.

Thank you for your interest in Fitness Matters events. Stay tuned for more expert-led sessions and valuable content to support your health and fitness journey.