Whether your goal is to lose weight, gain weight or build muscle – there is a large variety of different workout supplements on the market today. For someone who is new to the gym, it can be quite confusing and daunting to decide what exact supplement to buy or use. There is a lot of information out there on the internet and most of it can be quite difficult to understand. Supplements are substances you eat or drink and can always be beneficial and play an important part in your diet.

They can range from different types of protein powders, pre workouts, Intra workouts, recovery fuels, vitamins, minerals, herbs or other plants, amino acids (the individual building blocks of protein), or parts of these substances. They can be in powder, pill, capsule, tablet, or liquid form. They supplement (add to) the diet and should not be considered a total substitute for food, unless under medical instruction.

Supplements combined with exercise can potentially maximise your results in the gym and also in the day to day hustle and bustle. Supplements are widely available and we stock everything that you will need to reach your goals or get the best out of your workouts. We have listed just a few of our range below to give you an idea on some of the products that we stock and what they do. Speak to one of our team for more information.


Giants Sports 100% Whey Protein

100% Whey Protein is extremely effective for repairing and building muscle, which is essential after your workout. This incredible tasting Protein shake can not only benefit athletes looking to build muscle but can also benefit those with a wide variety of health concerns. This Protein Powder tastes amazing and it is easy to drink. 


Protein Switch

Another awesome Protein product that is vegan friendly, gluten free and lactose free. This delicious shake is perfect to consume after a workout for muscle recovery and build.


Amino Switch

Amino Switch is a Branched Chain Amino Acid (BCAA) and Essential Amino Acid (EAA) supplement that contains all 9 Essential Amino Acids in the perfect ratio to support muscle recovery and growth. It is also packed with electrolytes so that you avoid dehydration. This product is amazing and its also 100 percent natural. 


Power Switch

Power switch is the perfect pre workout for all training types. It gives 10x greater pumps that 7G of arginine and 200% longer energy than caffeine alone. This delicious Pre workout reduces fatigue and increase pump during your workout!


Thermal Switch

Thermal Switch contains a combination of stimulants and nootropics to enhance mental performance, control appetite, elevate mood and boosts thermogenesis! Thermal will help to burn body fat and also give you a lift during your workouts. It’s 100 percent natural and an amazing product. 


Keto Switch

Keto Switch helps bio-hack the benefits of ketosis through boosting ketone levels. This product is great for burning fat, controlling hunger, hormone support, supporting lean muscle, increasing energy and improving performance. This product is truly amazing and it is 100 percent natural. 


Adrenal Switch

Adrenal Switch has been created to be consumed before bed or after a hard training session. Adrenal will help support muscle recovery, reduce stress, lower cortisol, improve performance, enhance sleep and build muscle. This is 100 percent natural and an amazing stress releasing formula. 


Alpha Switch

Alpha Switch is designed to SWITCH ON your inner ALPHA! With 100% natural hormone support formula the product supports muscle recovery, lowers excess estrogen, Increase free testosterone, increase strength, boost libido and improves overall performance!

Fitness Matters Jimboomba
Fitness Matters Jimboomba
👉 When you're committed to something, you accept NO EXCUSES, only RESULT'S

💥Book your PT sessions, for this coming week NOW!!!!

👉See me at reception to book directly or

👉Message me though the
Fitness Matters Club facebook page or


➡️My Spots for this coming week:

👉Mon: 12.15pm, 1.15pm

👉Tues: 11.00am, 12.00pm, 1.00pm

👉Wed: 12.15pm

👉Thurs: 12.15pm, 1.15pm

🔴 All sessions MUST be confirmed 24 hours prior to session day.

$99.00 - 3x 30 minute sessions LIMITED TIME
$29.00 - Body Scan
$29.00 - New member program

🤗Small group session's now can be booked 2 to 5 people.

#booknow‼️ #fitnessmatters #stronger #healthier #functionaltraining #schoolsback #1on1training #smallgrouptraining #motivation

Kat 🙂
Fitness Matters Jimboomba
Fitness Matters Jimboomba

👉Don't forget that GRIT is starting from this Monday night 6.30pm with Kat

👉The response to the new addition to our Group Fitness Schedule is awesome, there are limited spots and filling up FAST!!! so get in quick.

⬇️WHY add GRIT to your training?

👉GRIT is considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof. ALL exercises can be modified to suit your individual fitness levels.

🤗I can't wait to share with everyone who's yet too feel the GRIT EFFECT💪

#leamillsgrit #leanmuscle #fitterfasterstronger #functionaltraining #progression #exsplovive #griteffect
Fitness Matters Jimboomba
Fitness Matters Jimboomba
💖Introducing my raffle winner💖

💗I had goosebumps and butter flies when Summer from HQ Espresso drew out Tena Deans name out of the basket.

💕I asked Tena if she'd share her story. Man one tough cookie, jumped many hurdles to get her health to where she is today.

💖I can't wait to get you back training and find your inner warrior again.

💖 Kia Kaha,


👉Meet Tena

Early March 2016 life as I knew changed dramatically. I've never been a breast checker, although completely by accident I found a lump on my right breast. I booked a Dr appointment, closely followed by an Ultrasound and Biopsy. March 30th I heard those words I never thought Id hear, You Have Breast Cancer!

Wow! 6 weeks later I had a double mastectomy. February 2017 bought a full hysterectomy, as my cancer was hormone based ER/PR positive, so the chances of it hitting my ovaries were very high. I had a 12 hour reconstruction surgery May 2018, called a DIEP Flap. So 7 surgeries and 5 years later and in the clear. I joined the gym to help with my bone density, which has improved avoid osteoporosis.
The bottom line is, if I hadn't checked and got it seen to it could have been alot worse. Early detection saves lives. Check your boobs (*) (*)

#earlydetection #getchecked #spreedawareness #nbcfaus

133-145 Brisbane Street