Personal Training

We demand the best from our personal trainers, so they can demand the best from you. A Fitness Matters personal trainer must meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments. But most importantly, our personal trainers excel at applying their knowledge to all walks of life, from young aspiring athletes to seniors.

Engaging a Personal Trainer is an investment in your health and education, for this reason, we include a one hour Personal Training Kick-Starter session for EVERY new member that joins our Fitness Matters Family at NO additional cost.

What’s even better is that you can also bundle your Fitness Matters Membership with regular Personal Training sessions by taking advantage of our very cost effective PLATINUM Membership. Not only is this option a great membership selection for your results but your bank account also benefits.

To find out more about how you can save by bundling your membership with Personal Training.

Our Trainers

Andrew Beutel

” Success at anything will always come down to this – FOCUS & EFFORT – and we control both”

My name is Andrew of Helios Fitness. I have been fortunate enough to learn from some of the smartest well respected individuals in the fitness industry so fitness for me is an avenue that holds many possibilities akin to mental and physical health and I take it very seriously. I believe my unsurpassed motivation and knowledge supports my clients in meeting their individual fitness goals. If you’re ready to learn from the Mind, utilise the tools then achieve the Results, then contact me to start the journey.

Training Days

MON     TUE     WED     THU     FRI     SAT     SUN

QUALIFICATIONS

Certificate III in Fitness

Certificate IV in Fitness

Senior First Aid

SPECIALITIES 

1 on 1 Personal Training

Body Re-composition

Strength & Conditioning

Specialised Supplementation

Competition Preparation

TRAIN WITH ANDREW:

For more info about Andrew and Holios Fitness visit www.holiosfitness.com.au

Lauren Tilney

“Wake up with determination, go to bed with satisfaction”

Hi my name is Lauren. I started in the fitness industry 4 years ago after I had my first child (Oliver) I began as a member participating in classes. I was asked if I would be interested in training to become a Group Fitness Instructor. This is how I got to be where I am today. I have a passion for helping people achieve and live a healthy, happy lifestyle. I believe investing in professionals time and knowledge is so powerful to help guide and mentor you with your own journey. I love motivating and challenging clients whether it be one on one or in a Group Fitness class. Watching those around me achieve small goals day to day is so rewarding

Training Days

MON     TUE     WED     THU     FRI     SAT     SUN

QUALIFICATIONS

Certificate 3 in Fitness 
Certificate 4 in Fitness  
Qualified Mossa Group Fitness Instructor
Qualified Les Mills Group Fitness Instructor
Metafit Coach 
Thump Boxing Coach 
Senior First Aid

SPECIALITIES 

Large & Small Group Training
One-on-One Fitness Coaching
HIIT (High Intensity Interval Training)
Strength & Conditioning
Body Re-composition 

TRAIN WITH LAUREN:

Sue Craig

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.’ – Morihei Ueshiba”

Throughout my life, I’ve had a number of careers spanning between flight attending and teaching, however, I have always had a passion for health and fitness. Training overall has been a rewarding experience, as I am able to not only assist my clients with building themselves and their confidence physically, but mentally as well.  I believe that training shouldn’t be something you have to do, but rather something you enjoy doing to exercise not only body but the mind.

Training Days

MON     TUE     WED     THU     FRI     SAT     SUN

QUALIFICATIONS

Certificate III in Fitness

Certificate IV in Fitness

Senior First Aid

Diploma of Business and Management

Bachelor of Teachings

SPECIALITIES 

Improving overall body strength and cardiovascular health

 

TRAIN WITH SUE:

Share This