At Fitness Matters Jimboomba we LOVE GROUP EXERCISE!
We currently have over 25 Group Exercise Classes per week! Our classes cater to all fitness levels and age groups. So if you’re new, returning to exercise or want to take your fitness to the next level – we have a class for YOU! Get fit in a fun and friendly environment
The majority of our Group Fitness Schedule is programmed by Les Mills©, the World-leading New Zealand based fitness company whose programs get over 5M people moving on every continent, every week.
Which Les Mills program is for you?
WHAT IS BODYPUMP?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 30 or 60-minute workout.
For more information on BODYPUMP visit https://www.lesmills.com.au/bodypump
WHAT IS BODYATTACK?
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK is available as either 30 or 60-minute workout.
For more information on BODYATTACK visit https://www.lesmills.com.au/bodyattack
WHAT IS BODYSTEP?
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
BODYSTEP is available as either a 30 or 60-minute workout.
For more information on BODYSTEP visit https://www.lesmills.com.au/bodystep
WHAT IS BODYBALANCE?
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYBALANCE is available as either a 30 or 60-minute workout.
For more information on BODYBALANCE visit https://www.lesmills.com.au/bodybalance
WHAT IS RPM?
RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
For more information on RPM visit https://www.lesmills.com.au/rpm
WHAT TO EXPECT IN A WORKOUT
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
For more information on GRIT Strength visit www.lesmills.com.au/gritstrength
Hatha Yoga creates harmony within the body, mind and spirit, this is through a holistic approach. There are many benefits of this authentic form of Yoga including; increased mobility and flexibility, creating a mind/body connection and teaching you relaxation techniques, all of which reduces stress both on and off the mat and provides the participating individual with an over all feeling of increased wellness and vitality. Hatha Yoga caters for all levels of fitness.
Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, our in house, freestyle CIRCUIT program will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors.
This is a fantastic in house, fresstyle program where you will learn correct boxing technique as well as getting a great workout. It incorporates cardio and resistance and is suitable for beginners to advanced trainers.
Using tabata training principles of 40 seconds work and 20 seconds rest, this workout will strengthen your core and have those abs looking fab in next to no time. If you think core work is easy you haven’t tried this!