Downloads

In the world of health & fitness you can never have enough tools & resources available to you. But the more tools & resources you have at your disposal the more you can end up confused and overwhelmed. It’s for this reason we at Fitness Matters Jimboomba have developed this page for you, our members, to clear some confusion and only offer the most relevant, effective and proven resource downloads from around the net. Simply click a category below to reveal the resources.

 

Recipe Guides

Precision Nutrition Super Shake Guide

The Super Shake: A Meal In A Glass

The Super Shake combines high-quality protein, fiber, good fats, vitamins, minerals, antioxidants, and other good stuff in a tasty, convenient formula.

CLICK HERE TO DOWNLOAD THE PN SUPER SHAKE GUIDE

Produced By Precision Nutrition. Forwarded by Daniel Scott Coaching. 

 

Gourmet Nutrition Shakes

All meals are broken down into large (for men) and small (for women) servings.

CLICK HERE TO DOWNLOAD THE GOURMET NUTRITION SHAKE GUIDE

Produced By Precision Nutrition. Forwarded by Daniel Scott Coaching.

 

Holiday Baking Recipes

10 amazing dessert recipes to share with friends and family to celebrate any occasion.

CLICK HERE TO DOWNLOAD THE HOLIDAY BAKING RECIPES GUIDE

Produced By Precision Nutrition. Forwarded by Daniel Scott Coaching.

Worksheets

Worksheet: From Goal To Action

How to develop the skills to achieve your goals.

CLICK HERE TO DOWNLOAD THE FROM GOAL TO ACTION WORKSHEET

Produced By Precision Nutrition. Forwarded by Daniel Scott Coaching. 

 

Worksheet: Nutrition Journal (Fillable PDF)

Simple Fillable PDF Nutrition Journal to assist you with tracking your nutritional intake. Perfect for upcoming personal training assessments or nutrition related consultations. 

CLICK HERE TO DOWNLOAD THE NUTRITION JOURNAL WORKSHEET

Produced By Precision Nutrition. Forwarded by Daniel Scott Coaching.

 

Worksheet: Looking Back, Looking Ahead

How to evaluate your own progress (and feel good about it)

CLICK HERE TO DOWNLOAD THE LOOKING BACK, LOOKING AHEAD WORKSHEET

Produced By Precision Nutrition. Forwarded by Daniel Scott Coaching.

Other Useful Resources

My Plate Guidelines

With these useful My Plate Guidelines long gone are the days of inflexible, restrictive meal plans and calorie counting.

CLICK HERE TO DOWNLOAD THE MY PLATE GUIDELINES

Produced By Precision Nutrition. Forwarded by Daniel Scott Coaching. 

 

Supermarket Survival Guide

Hit the grocery store prepared with this handy Supermarket Survival Guide. 

CLICK HERE TO DOWNLOAD THE SUPERMARKET SURVIVAL GUIDE

Produced By Precision Nutrition. Forwarded by Daniel Scott Coaching.

 

Plant-Based Protein Sources – A Visual Guide

Following or considering a Plant-Based diet? Use this helpful visual guide that details the good, better and best plant-based protein sources you can find. 

CLICK HERE TO DOWNLOAD THE PLANT-BASED PROTEIN SOURCES VISUAL GUIDE

Produced By Thrive Forward. Forwarded by Daniel Scott Coaching.

The Only Nutrition Program You Will Ever Need.

THERE IS A BETTER WAY TO IMPROVE YOUR NUTRITION, SLEEP, FITNESS RESULTS, STRESS MANAGEMENT, MINDSET AND OVERALL LIFESTYLE. THIS NUTRITION & EXERCISE COACHING PROGRAM WILL PROVIDE YOU WITH ALL THE TOOLS YOU NEED TO CREATE LONG-TERM LIFESTYLE CHANGES. 

Change your habits, Change your life.

CLICK TO FIND OUT MORE

Share This